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Quick and Easy Chicken Bolognese

Name: Quick and Easy Chicken Bolognese
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 3 tbsp olive oil; 500 g (1.2 lb) chicken mince; 1 onion; 3 cloves garlic; 1 tbsp tomato puree; 400 g (14 oz) passata; 1 chicken stock cube; 1 tsp Italian seasoning; 1 tsp chilli flakes; 1 tsp salt; 1/2 tsp ground black pepper; 1 tsp sugar; 1 tbsp worcestershire sauce; 250 ml (1 cup) water; handful basil leaves; tagliatelle; parmesan

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Prep: 5 min

Cook: 30 min

A quick and easy dinner recipe you can get on to the table in less than 40 minutes, and as it’s made with chicken so it’s a healthy alternative to the traditional beef Bolognese.

Ingredients

For the Bolognese sauce

3 tbsp

olive oil

500 g (1.2 lb)

chicken mince, (ground chicken)

onion, finely chopped

3 cloves

garlic, finely chopped

1 tbsp

tomato puree

400 g (14 oz)

passata

chicken stock cube

1 tsp

Italian seasoning

1 tsp

chilli flakes, or to taste

1 tsp

salt, or to taste

1/2 tsp

ground black pepper

1 tsp

sugar

1 tbsp

worcestershire sauce

250 ml (1 cup)

water

handful

basil leaves, (optional), chopped

To Serve

tagliatelle, or pasta of your choice

parmesan, grated

Method

1. Heat oil in a large saucepan over a medium high heat. Add the chicken mince, break it up with a spoon and cook for 4-5 minutes or until the chicken is cooked through and starts to colour
2. Reduce the heat to medium, add the onions and garlic and cook for 3-4 minutes or until the onion has softened
3. Next add the tomato puree and cook for 1 minute
4. Now add the rest of the ingredients for the sauce, reduce the heat to medium low, cover with a lid and cook on medium low for 15-20 or until the sauce has nicely thickened, stir a few times in between
5. While the sauce is cooking, make the pasta according to the packet instructions. Once the pasta is cooked add 4-5 tbsp of the pasta water into the sauce, then drain the pasta and mix into the sauce
6. Serve with freshly grated parmesan

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